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Bodies and Blueberries

Bodies and Blueberries ebook ISBN: 9781978164772
Author: Donna Walo Clancy
Number of Pages: 300 
File: bodies-and-blueberries.pdf
Reads: 2967678


THIS IS A RE-RELEASE OF Jams, Jellies and Weddings Murder!!! Summer Prescott Books is thrilled to re-release the newly updated version of this incredible Cozy Mystery!!Welcome to Whipper Will Junction, a small beach town in Maine with spectacular views of the mountains, where the residents all know each other and each other's business. Tourist season brings the sleepy little berg to life, and locals often find themselves outnumbered by visitors, fifty to one. The idyllic hamlet is known for being a safe, quiet place to live, and until recently, there hadn't been a murder in Whipper Will Junction for over forty years. A recent spate of murders threatens to rock the town to its core, particularly when Richard Wells, a beloved elder statesman of the town disappears, leaving residents to wonder who or what is causing the tragic upheaval. Tabitha Moon, the owner of a local shop, Jellies, Jams, and Weddings, is a bit bewildered to find herself smack dab in the middle of a real life mystery, and vows to do her best to help solve it. Teaming up with her best friend, Jenny, and her adorable crush, Greg, the determined shopkeeper sets out on a mission to make Whipper Will Junction safe again. Can the trio find Richard Wells before it's too late? With a sprinkling of loveable locals and their often misguided efforts, you'll laugh, you'll cry, and you'll fall in love with the down-home goodness of Whipper Will Junction. Come visit for a spell, in a town where the gossip is plentiful, and so are the bodies...

Hikers' Stories from the Appalachian Trail

Hikers' Stories from the Appalachian Trail ebook ISBN: 0811746127
Publisher: Stackpole Books
Author: Kathryn Fulton
Number of Pages: 176 
File: hikers-stories-from-the-appalachian-trail.pdf
Reads: 8843619


Collection of highlights from twenty-one Appalachian Trail blogs.

Love Your Body

Love Your Body ebook ISBN: 1623362482
Publisher: Rodale
Author: Talia Fuhrman
Number of Pages: 320 
File: love-your-body.pdf
Reads: 7504474


As the oldest daughter of Joel Fuhrman, MD, bestselling author of Eat to Live and Super Immunity, Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrient-rich foods, but also from the power of positive energy and zest for a truly fulfilling life. In Love Your Body, Talia Fuhrman shows readers how to get their green juice on, find their ideal weight, and get radiant, clear skin--and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles. Motivated by her own struggles, and those of her friends--weight gain, skin troubles, stomach aches, frequent sickness, migraines--Talia knows that eating a plant-based diet packed with all-natural, nutrient-rich ingredients makes body issues a thing of the past. With a fresh, engaging voice, Talia inspires readers to nourish their mental and emotional health, too. She places a strong emphasis on inner beauty, and offers advice on how to maximize their social lives, and care about the world around them. With nutrition tips, actionable advice, and delicious recipes, this mind-body manual offers a fun, simple roadmap to a vegan lifestyle, and proves that loving your body--inside and out--can be positively delicious!

Grow a New Body

Grow a New Body ebook ISBN: 1401956572
Publisher: Hay House, Inc
Author: Alberto Villoldo
Number of Pages: 288 
File: grow-a-new-body.pdf
Reads: 3778562


This newly revised edition of the Wall Street Journal bestseller One Spirit Medicine offers an accessible guide to an ancient practice for healing and transformation--including new, cutting-edge science, recipes, and a 7-day Grow a New Body meal plan! Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body--one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life. Our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short--a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they're really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin. This fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago. Drawing on more than 25 years of experience as a medical anthropologist--as well as his own journey back from the edge of death--acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.

The Bikini Body Motivation & Habits Guide

The Bikini Body Motivation & Habits Guide ebook ISBN: 1760557625
Publisher: Macmillan Publishers Aus.
Author: Kayla Itsines
Number of Pages: 312 
File: the-bikini-body-motivation-habits-guide.pdf
Reads: 8649686


Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a downloadable 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Jellies, Jams, and Bodies

Jellies, Jams, and Bodies ebook ISBN: 9781798940617
Publisher: Jelly Shop Mysteries
Author: Donna Walo Clancy
Number of Pages: 176 
File: jellies-jams-and-bodies.pdf
Reads: 2154230


This is a reissue of Jellies, Jams and Bodies and Bodies and Blueberries.Whipper Will Junction, a small coastal town in Maine, offers beautiful beaches and views of mountains in one destination. Small shops line Main Street, the hub of the town. The residents all know each other and each other's business. Tourist season brings the place to life when the locals are outnumbered by visitors, fifty to one.There hasn't been a murder in Whipper Will Junction for over forty years. It has been a safe, quiet place to live. Now, bodies are popping up everywhere. To make matters worse, Richard Wells, the beloved town elder has disappeared.While opening her new shop, Jellies, Jams and Weddings, Tabitha Moon is thrust into her first real life mystery to solve. Will she be able to find the murderer and rescue Mr. Wells in time? Teaming up with her best friend, Jen Jones, and her new love interest, Greg Stone, they work together to make their town the safe place that it used to be.With its cast of lovable locals like Gladys Twittle, Samantha Moon and Sheriff Puckett, you will fall in love with Whipper Will Junction. Come visit!WHERE THE GOSSIP IS PLENTIFUL AND SO ARE THE BODIES.


Blueberries ebook ISBN: 1925938182
Publisher: Scribe Publications
Author: Ellena Savage
Number of Pages: 256 
File: blueberries.pdf
Reads: 5371306


‘I mean who cares about opinions, gossip, whatever, when bodies are so vulnerable, in search only of love and breath.’ The body frequently escapes her, but is always very much present in these compellingly vivid, clear-eyed essays on an embodied self in flight through the world, from the brilliant young writer Ellena Savage. In Portuguese police stations and Portland college campuses, in suburban Melbourne libraries and wintry Berlin apartments, Savage shows bodies in pain and in love, bodies at work and at rest. She circles back to scenes of crimes or near-crimes, to lovers or near-lovers, to turn over the stones, re-read the paperwork, check the deeds, approach from another angle altogether. These essays traverse cities and spaces, bodies and histories, moving through forms and modes to find a closer kind of truth. Blueberries is ripe with acid, promise, and sweetness.

Body After Baby

Body After Baby ebook ISBN: 9781583332801
Publisher: Penguin
Author: Jackie Keller
Number of Pages: 354 
File: body-after-baby.pdf
Reads: 7869023


The founder of NutriFit presents a day-by-day nutrition and workout program designed for even the busiest of new mothers.

Blueberries from Heaven

Blueberries from Heaven ebook ISBN: 9781441300904
Publisher: Peter Pauper Press, Inc.
Author: Carol Tebo
Number of Pages: N.A 
File: blueberries-from-heaven.pdf
Reads: 599529


Our popular Charming Petites "TM" have eye-catching 4-color art and a wide array of subjects. Each has a 24K gold-plated or silver-plated charm to keep on the ribbon bookmark or to wear on a bracelet or necklace. Unlike anything else in the Christian book industry, these beautiful books (3-1/4" wide x 4" high) are filled with messages of goodwill and inspiration, combining Scripture and carefully chosen text. Hardcover case, 80 full color pages with a 24K gold-plated charm on a ribbon bookmark.

Texas Mushrooms

Texas Mushrooms ebook ISBN: 0292786263
Publisher: University of Texas Press
Author: Susan Metzler,Van Metzler
Number of Pages: 360 
File: texas-mushrooms.pdf
Reads: 1253111


Hundreds of species of mushrooms flourish in Texas, from the desert and semiarid regions of West Texas to the moist and acid soils of East Texas, where species that can also be found in South America live alongside those that might be spotted in Malaysia and Europe. Texas Mushrooms was the first—and is still the only—guide to all of the state’s mushrooms. This colorful, easy-to-follow book will surprise and delight uninitiated nature enthusiasts while also supplying the experienced mushroom hunter with expert identification information. Excellent color photographs and precise descriptions of over 200 species will enable the mushroom hunter—even the amateur—to make quick, careful, easy distinctions between the edible varieties and the potentially toxic ones. In addition, kitchen-tested recipes are included, along with charts giving spore sizes and a list of recommended further reading. In Texas, mushroom hunting can be a year-round, state-wide activity, and with this enticing field guide, collecting, identifying, and preparing wild mushrooms will become an activity the entire family can enjoy while appreciating the beauty of Texas from a new and fascinating angle.

Fresh Fruit, Broken Bodies

Fresh Fruit, Broken Bodies ebook ISBN: 0520954793
Publisher: Univ of California Press
Author: Seth Holmes
Number of Pages: 264 
File: fresh-fruit-broken-bodies.pdf
Reads: 4398569


Fresh Fruit, Broken Bodies provides an intimate examination of the everyday lives and suffering of Mexican migrants in our contemporary food system. An anthropologist and MD in the mold of Paul Farmer and Didier Fassin, Holmes shows how market forces, anti-immigrant sentiment, and racism undermine health and health care. Holmes’s material is visceral and powerful. He trekked with his companions illegally through the desert into Arizona and was jailed with them before they were deported. He lived with indigenous families in the mountains of Oaxaca and in farm labor camps in the U.S., planted and harvested corn, picked strawberries, and accompanied sick workers to clinics and hospitals. This “embodied anthropology” deepens our theoretical understanding of the ways in which social inequalities and suffering come to be perceived as normal and natural in society and in health care. All of the book award money and royalties from the sales of this book have been donated to farm worker unions, farm worker organizations and farm worker projects in consultation with farm workers who appear in the book.

What Makes Me Fat? How to Eliminate Obesity Naturally!

What Makes Me Fat? How to Eliminate Obesity Naturally! ebook ISBN: 1311270604
Publisher: JD-Biz Corp Publishing
Author: John Davidson
Number of Pages: 55 
File: what-makes-me-fat-how-to-eliminate-obesity-naturally.pdf
Reads: 6646448


Learn what makes you fat and how to eliminate these factors in your life. An easy to read book to help you live better and eat the right things. Knowledge is power and this book teaches you the proper way to eat and live to live a healthier life. Table of Contents Introduction Section one: What is obesity?- The story behind Causes of obesity-“Why am I getting fat?” Section two: How to treat your obesity? Food you should eat to lose weight-“Eat healthy to stay healthy” Foods to avoid- “Think before you eat” Home remedies for weight loss- “Try them and don’t regret” Herbal remedies for losing weight- “Fall in love with us to get lean and smart” say herbs. Exercises for rapid weight loss- “Burn fats, build muscles and get back in shape” Surgical treatment for obesity- “don’t lose hope” “Overall, more than 10% of the world population is obese” (World health organization- WHO) Superfluous food and the ease with which we can attain all the things we need has made physical activity almost extinct. It’s safe to say that obesity is the gift of modern era; a gift that can potentially be deadly. For instance, according to the same report almost 2.8 million adults die each year of obesity! If you’re suffering from this disease of modern era, this last point should give ample reason for you to try get rid of obesity. This book discusses how dangerous obesity can be and gives you a complete plan regarding how you can get rid of this curse of the modern era. Is obesity as evil as it sounds? Yes, it is. Not only it makes you look unfit but also makes you susceptible to a number of health hazards like high blood pressure, metabolic disorders, diabetes, stroke, joint complications, cancer and heart attack. It’s ironic that how the hearts and souls of people tremble when they hear of diseases like cancer, heart attack and stroke. Obesity; who cares about it? I love food, I live for eating, and eating is my life. People try to hide this foe behind these statements. Why wait for a heart attack or a stroke? Why not try to nip the evil in its bud? I feel no hesitation in saying that obesity is the mother of hundreds of other diseases. It’s not a disease in itself but is the risk factor of several other maladies. By now you would be wondering; “if obesity is so dangerous then it should take a magical pill to get rid of it”. That magical pill is in your hands. A healthy lifestyle is the only way to get rid of this condition. Who needs a doctor when you can cure a condition all by yourself? The major portion of this book focuses on describing the dietary habits, different exercise, herbal alternatives and home remedies to burn extra fat. But sometimes, things do get serious and you need a doctor. The last few pages describe the medicinal and surgical remedies of obesity.

Cliff Sheats' Lean Bodies Cookbook

Cliff Sheats' Lean Bodies Cookbook ebook ISBN:
Publisher: Summit Publishing Group
Author: Cliff Sheats,Linda Thornbrugh
Number of Pages: 416 
File: cliff-sheats-lean-bodies-cookbook.pdf
Reads: 4640190


Gathers low-fat recipes for the reducing diet that suggests eating five meals a day of leaner foods

The Healthy Body Handbook

The Healthy Body Handbook ebook ISBN: 9781934559451
Publisher: Demos Medical Publishing
Author: Stuart C. Apfel, MD,David C Saidoff, PT
Number of Pages: 848 
File: the-healthy-body-handbook.pdf
Reads: 4413420


A healthy, strong body is essential to the enjoyment of life. The Healthy Body Handbook was written for all those who place great emphasis on living life fully. It will help you understand the basic structure and function of the musculoskeletal system of the human body, and is written in language easily understood by the layperson, with numerous illustrations. This knowledge will enable you to be proactive about your health, make positive lifestyle choices, prevent injuries, and participate fully in the healing of injuries - especially those that are sports-related. The authors include detailed advice regarding various exercises and the appropriate regimen for stretching and strengthening, both of which are essential to warding off age-related problems. The body sends out warning signals of impending overuse and the resultant potential for injury. In this book you will learn to listen to these signals, evaluate them, and make healthy decisions. The book also incudes information about the remedies and procedures physicians are likely to recommend after injury or illness. A healthy body also supports a healthy intellectual and emotional life. As the great American naturalist and philosopher Henry David Thoreau said, "Methinks that the moment my legs begin to move, my thoughts begin to flow."

The Body Ecology Guide to Growing Younger

The Body Ecology Guide to Growing Younger ebook ISBN: 1401935478
Publisher: Hay House, Inc
Author: Donna Gates
Number of Pages: 334 
File: the-body-ecology-guide-to-growing-younger.pdf
Reads: 639094


Draws on an integrative wellness program to counsel seniors on how to minimize the effects of aging and retain optimal health and energy in the face of modern stresses.

The Odd Body

The Odd Body ebook ISBN: 9780740741883
Publisher: Andrews McMeel Publishing
Author: Stephen Juan
Number of Pages: 304 
File: the-odd-body.pdf
Reads: 2887289


If you've ever had a question about your body (maybe one you're afraid to ask?), this book is for you. Things like why we yawn, why skin wrinkles after a bath, or even whether it's possible to keep a severed head alive: The Odd Body explains these and many other silly, weird, bizarre, and fascinating body mysteries. Dr. Stephen Juan entertains and rivets readers with his detailed answers. Reading The Odd Body is like having your doctor patiently answer all your random questions, one by one. But Dr. Juan goes well beyond the usual and ordinary things people wonder about bodies, like why most individuals are right-handed or why you get chills when chalk screeches across a blackboard. He also tells readers how a dead body is made into a mummy, the success rate of those who bore holes in their own heads to relieve headaches, and much, much more. The Odd Body is a unique combination of fun and fascinating material that's delivered by an expert who happens to be a great storyteller. The book's question-and-answer format makes it easy to pick up, turn to any page, and immediately become drawn into the intricacies of anatomy and physiology while gaining a better understanding of the human need to know more about ourselves.

Body & Soul

Body & Soul ebook ISBN:
Author: N.A
Number of Pages: N.A 
File: body-soul.pdf
Reads: 9606519


Heinerman's Encyclopedia of Nuts, Berries, and Seeds

Heinerman's Encyclopedia of Nuts, Berries, and Seeds ebook ISBN:
Publisher: Prentice Hall Direct
Author: John Heinerman
Number of Pages: 402 
File: heinerman-s-encyclopedia-of-nuts-berries-and-seeds.pdf
Reads: 8143095


This new guide to using nutritional properties of nuts, berries and seeds to reverse illness and maximize health includes a listing for literally hundreds of nuts, berries and seeds.